Skill:
10 min EMOM
Odd: 10 DB Lunges (held at side)
Even: 10 DB Push Press
*Use same weight for both movements – may increase after each round
WOD:
10 min AMRAP
10 KB SDHP
10 Burpees Over KB
Score is weight/rounds + reps
10 min EMOM
Odd: 10 DB Lunges (held at side)
Even: 10 DB Push Press
*Use same weight for both movements – may increase after each round
WOD:
10 min AMRAP
10 KB SDHP
10 Burpees Over KB
Score is weight/rounds + reps
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