Skill: Push Press
10 min EMOM
4 reps @ 80-85% of Strict Press from 5/1 or moderate weight
WOD: Single Annie
100 - 80 - 60 - 40 - 20
Jump ropes
50 - 40 - 30 - 20 - 10
Sit Ups
Score: PP weight/time
10 min EMOM
4 reps @ 80-85% of Strict Press from 5/1 or moderate weight
WOD: Single Annie
100 - 80 - 60 - 40 - 20
Jump ropes
50 - 40 - 30 - 20 - 10
Sit Ups
Score: PP weight/time
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