Skill
4 sets
10 Single Arm High Pulls
10 Single Arm Strict Pulls
*May build over the 4 sets
WOD
Assault Bike Sprint
6 sets
:20 Max Effort
2:40 Rest (may rest longer depending on large class size)
Score is weight/total cals
But it's only :20 seconds. . .
4 sets
10 Single Arm High Pulls
10 Single Arm Strict Pulls
*May build over the 4 sets
WOD
Assault Bike Sprint
6 sets
:20 Max Effort
2:40 Rest (may rest longer depending on large class size)
Score is weight/total cals
But it's only :20 seconds. . .
Image
