Strength: Front Squat (work up to heavy 5)
5 - 5 - 5 -5 - 5
WOD: 20 - 16 - 12 - 8 - 4
DB Front Rack Lunges (in place) 25-35/10-20
Renegade Rows
Cap 12 min
Score: FS weight/time
5 - 5 - 5 -5 - 5
WOD: 20 - 16 - 12 - 8 - 4
DB Front Rack Lunges (in place) 25-35/10-20
Renegade Rows
Cap 12 min
Score: FS weight/time
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