CFL 5/29

MURPH

WOD: 1 mile run

100 Pull ups

200 Push ups

300 Air Squats

1 mile run

*May partition the pull ups, push-ups, and squats however they like.

SCALE VERSIONS:

½ Murph

800m run

50 Pull ups

100 Push ups

150 Air Squats

800m run

*May partition the pull ups, push-ups, and squats however they like.

¼ Murph

400m run

25 Pull ups

50 Push ups

75 Air Squats

400m run

*May partition the pull ups, push-ups, and squats however they like.

Score is time

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