Skill:
2 Rounds of
100m Single Arm Farmers Carry (each)
100m 1 Arm OH/1 Arm FR Carry (each side)
WOD:
Teams of 2
80 Cal Row
80 KB Swings
80 Box Jumps
80 Cal Row
Score is pass/time
2 Rounds of
100m Single Arm Farmers Carry (each)
100m 1 Arm OH/1 Arm FR Carry (each side)
WOD:
Teams of 2
80 Cal Row
80 KB Swings
80 Box Jumps
80 Cal Row
Score is pass/time
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