Skill: Bench Press
Work to a heavy triple
SPOTTERS ARE A MUST. Please review standard and make sure they are adhered to.
WOD: AMRAP 15
1:1 Partner WOD (partner completes each movement then switches. Reps are not split)
Shuttle run (down to 25 ft, back, down to 50 ft, back, run to wall, back)
10 Heavy Medball Squats
10 Heavy Medball Ground to over the shoulder (FLAT BACKS!!!)
10 Heavy Medball Russian Twists
Score: Bench triple/ total rounds
Work to a heavy triple
SPOTTERS ARE A MUST. Please review standard and make sure they are adhered to.
WOD: AMRAP 15
1:1 Partner WOD (partner completes each movement then switches. Reps are not split)
Shuttle run (down to 25 ft, back, down to 50 ft, back, run to wall, back)
10 Heavy Medball Squats
10 Heavy Medball Ground to over the shoulder (FLAT BACKS!!!)
10 Heavy Medball Russian Twists
Score: Bench triple/ total rounds
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