Skill: 2k row for time
WOD: Helen is my homegirl
For time
3 rft
400 m run (sub 500 m row)
21 Swings 53/35
12 Pull ups (sub→pull up → jumping pullup -- > rogue bar pullup)
Score: time/time
WOD: Helen is my homegirl
For time
3 rft
400 m run (sub 500 m row)
21 Swings 53/35
12 Pull ups (sub→pull up → jumping pullup -- > rogue bar pullup)
Score: time/time
Image
