Strength
Push Press
Build to a HEAVY 3
WOD:
3 rounds of
3 minutes on, 3 minutes off
15 Ring Rows
12 Box Dips
In remaining time, max calories on AAB
Score is weight/total calories
Push Press
Build to a HEAVY 3
WOD:
3 rounds of
3 minutes on, 3 minutes off
15 Ring Rows
12 Box Dips
In remaining time, max calories on AAB
Score is weight/total calories
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