Strength: Back Squat 5 rm (15-20 min)
WOD: EMOM for 12 min
Min 1: 6-8 Push Ups (sub HR Push Ups off box)
Min 2: 8-10 Knee Raises (sub knee raises from box toes to rig knee raises off box)
Min 3: 10-12 total DB Lunges (held down by your side)
Score: Back Squat 5 rm/ Total reps
WOD: EMOM for 12 min
Min 1: 6-8 Push Ups (sub HR Push Ups off box)
Min 2: 8-10 Knee Raises (sub knee raises from box toes to rig knee raises off box)
Min 3: 10-12 total DB Lunges (held down by your side)
Score: Back Squat 5 rm/ Total reps
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