Skill:
DB Walking Lunge
3 sets of 20 steps (10 per side)
*DBs are to be held at the side.
*May increase weight after each set
WOD:
16 min AMRAP
100m Double Arm Farmers Carry
20 Push Ups
60 Jump Ropes
Score is weight/rounds + reps
DB Walking Lunge
3 sets of 20 steps (10 per side)
*DBs are to be held at the side.
*May increase weight after each set
WOD:
16 min AMRAP
100m Double Arm Farmers Carry
20 Push Ups
60 Jump Ropes
Score is weight/rounds + reps
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