CFL 5/22

WOD:
30 min EMOM, alternating movements
A) 50ft Versa Climber
B) :30 Single Arm DB Hang Clean n Jerk (right side)
C) 100m Row
D) :30 Single Arm DB Hang Clean n Jerk (left side)
E) Rest

Score is total reps

Time for some Versa love. . .

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