Strength
Deadlift
Every :30 for 8 minutes (16 rounds)
1 Deadlift
WOD:
Teams of 2
For Time
100 Jumping Pull Ups
125 KB Russian Swings 53/35
150 Air Squats
*Teams may start with any exercise they choose and go in any order they want. Once a movement is started, all reps must be completed before moving onto the next.
