Skill: Kipping clinic 15 min
- Superman to Hollow on the bar (or off box if people cannot hang)
- Work on beat swings (do 3-5 then stop)
- Work on control of movement
- Try to gradually connect pull for KR, K2E, T2B or Pull up
WOD: Amrap 10
100 m run
10 pull ups (sub jumping)
10 knee raises
