Skill: Tabata MashUp x 2 (16 rounds)*
Wall Sit Hold (at or below parallel)
Plank Hold (on hands)
*class penalty every time a person comes out early (1 burpee)
WOD: For time
75 ft Bear Crawl
50 Jump Ropes
25 Knee Raises
5 Rope Climbs (sub 10 rope up downs)
25 Knee Raises
50 Jump Ropes
75 ft Bear Crawl
Score: Completed hold round/time
Wall Sit Hold (at or below parallel)
Plank Hold (on hands)
*class penalty every time a person comes out early (1 burpee)
WOD: For time
75 ft Bear Crawl
50 Jump Ropes
25 Knee Raises
5 Rope Climbs (sub 10 rope up downs)
25 Knee Raises
50 Jump Ropes
75 ft Bear Crawl
Score: Completed hold round/time
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