For Quality
100m Single Arm Overhead Carry (each arm)
100m Single Arm FR Carry (each arm)
100m Single Arm Farmers Carry (each arm)
WOD:
5 Rounds for Time
20 DB Alt Snatch 25-35/10-20
20 DB Russian Twist 25-35/10-20
Score is pass/time
100m Single Arm Overhead Carry (each arm)
100m Single Arm FR Carry (each arm)
100m Single Arm Farmers Carry (each arm)
WOD:
5 Rounds for Time
20 DB Alt Snatch 25-35/10-20
20 DB Russian Twist 25-35/10-20
Score is pass/time
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