Strength
Deadlift
4 sets of 10
WOD:
For Time
100 Jump Ropes
30 Ring Rows
100 Jump Ropes
45 Push Ups
100 Jump Ropes
90 Air Squats
Score is weight/time
Deadlift
4 sets of 10
WOD:
For Time
100 Jump Ropes
30 Ring Rows
100 Jump Ropes
45 Push Ups
100 Jump Ropes
90 Air Squats
Score is weight/time
Image
