Skill: Handstand review /practice
Reverse Tabata and a half (12 rounds) 10 sec on/ 20 sec off Handstand Hold
(Scaling: Wall walk up hold, pike off box hold if athlete is completely uncomfortable holding
themselves upside down they can hold a plate overhead, but plate should be at a challenging weight)
WOD: AMRAP 10
8 Deadlift 155/105
10 Burpee Over bar (Lateral or bar facing)
Reverse Tabata and a half (12 rounds) 10 sec on/ 20 sec off Handstand Hold
(Scaling: Wall walk up hold, pike off box hold if athlete is completely uncomfortable holding
themselves upside down they can hold a plate overhead, but plate should be at a challenging weight)
WOD: AMRAP 10
8 Deadlift 155/105
10 Burpee Over bar (Lateral or bar facing)
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