WOD:
12 min EMOM, alternating movements
ODD: 12/10 Calorie Row
EVEN: 10 Box Jumps
Right into
5 min EMOM of
:40 sec Plank Hold
:20 Rest
Rest 2 minutes
12 min EMOM, alternating movements
ODD: 10/7 Cal AAB
EVEN: 12 KB SDHP 53/35
Right into
5 min EMOM of
:40 Plank Hold
:20 Rest
Score is rounds completed
12 min EMOM, alternating movements
ODD: 12/10 Calorie Row
EVEN: 10 Box Jumps
Right into
5 min EMOM of
:40 sec Plank Hold
:20 Rest
Rest 2 minutes
12 min EMOM, alternating movements
ODD: 10/7 Cal AAB
EVEN: 12 KB SDHP 53/35
Right into
5 min EMOM of
:40 Plank Hold
:20 Rest
Score is rounds completed
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