Strength: Back Squat
E3MOM for 9 minutes 3 reps (add 5 to 10 lbs to your weight from 4/28) If they were not there, find a
moderately heavy weight and stick with it.
Don’t forget that 2 sec pause at the bottom!!!
WOD: Cindy Ya’ll
As Many Rounds as Possible (AMRAP) in 20 minutes
5 Pull-Ups (5 jumping pullups 10 ring rows) *review kip
10 Push-Ups
15 Air Squats
Score: Back Squat Weight/ rounds and reps
E3MOM for 9 minutes 3 reps (add 5 to 10 lbs to your weight from 4/28) If they were not there, find a
moderately heavy weight and stick with it.
Don’t forget that 2 sec pause at the bottom!!!
WOD: Cindy Ya’ll
As Many Rounds as Possible (AMRAP) in 20 minutes
5 Pull-Ups (5 jumping pullups 10 ring rows) *review kip
10 Push-Ups
15 Air Squats
Score: Back Squat Weight/ rounds and reps
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