Skill:
Front Rack Step Up
Option 1) Barbell
Option 2) Dbl DBs
Option 3) Goblet Hold
WOD:
Teams of 2
10 minutes max AAB Calories
Every 20 calories, stop and perform 1 rope climb each
Scale for Rope Climbs: 2 up/downs or 5 Ring Rows
Score is weight/number of calories
Front Rack Step Up
Option 1) Barbell
Option 2) Dbl DBs
Option 3) Goblet Hold
WOD:
Teams of 2
10 minutes max AAB Calories
Every 20 calories, stop and perform 1 rope climb each
Scale for Rope Climbs: 2 up/downs or 5 Ring Rows
Score is weight/number of calories
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