Skill:
4 sets of
:10 to :15 Top of Push Up Hold
:10 to :15 Bottom of Push Up Hold (Chest about 1 inch off the ground)
8 to 10 Push Ups
WOD:
For Time
15 Sit Ups
10 Single Arm DB Clean n Jerks
25 Sit Ups
20 Single Arm DB Clean n Jerks
35 Sit Ups
30 Single Arm DB Clean n Jerks
Score is pass/time
4 sets of
:10 to :15 Top of Push Up Hold
:10 to :15 Bottom of Push Up Hold (Chest about 1 inch off the ground)
8 to 10 Push Ups
WOD:
For Time
15 Sit Ups
10 Single Arm DB Clean n Jerks
25 Sit Ups
20 Single Arm DB Clean n Jerks
35 Sit Ups
30 Single Arm DB Clean n Jerks
Score is pass/time
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