Skill:
4 rounds of -
10 DB bench press
15 banded triceps extensions
Rest 2 min btwn sets
WOD:
E75s for 15 rounds total alternate intervals
10/7 cal AAB
5 x 10 m sprints
5 burpees
Score: DB bench wgt / rounds completed
4 rounds of -
10 DB bench press
15 banded triceps extensions
Rest 2 min btwn sets
WOD:
E75s for 15 rounds total alternate intervals
10/7 cal AAB
5 x 10 m sprints
5 burpees
Score: DB bench wgt / rounds completed
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