CFL 4/27

Paula Jager

Thursday, April 27, 2017 - 08:24

A:
TBATA

Russian Twist w/ KB
V Ups

Rest 2 min

TBATA

Side pillar Left
Side pillar Right

B:

1 mile Run
21 KB swings, Goblet squats
800m Run
15 KB swings, 15 goblet squats
400m Run 9 KB swings, 9 Goblet squats
53/35