Skill:
Press Complex
2 Strict Press + 1 Push Press
-Find heaviest in 15 min
WOD:
5 rounds for Time
20 KB Swings 53/35
10 Burpees
Score is weight/time
Congrats to Janet & Robert - CF Jag's April AOM's!
Press Complex
2 Strict Press + 1 Push Press
-Find heaviest in 15 min
WOD:
5 rounds for Time
20 KB Swings 53/35
10 Burpees
Score is weight/time
Congrats to Janet & Robert - CF Jag's April AOM's!
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