Skill:
Deadlift
Find a HEAVY 5
WOD:
Teams of 2
2 Rounds For Time
20 Cal Row
30 Russian Twist 45/25
40 Dbl Suitcase DLS
50 Plate Ground to Overhead 45/25
*Split reps as needed
Score is weight/time
Deadlift
Find a HEAVY 5
WOD:
Teams of 2
2 Rounds For Time
20 Cal Row
30 Russian Twist 45/25
40 Dbl Suitcase DLS
50 Plate Ground to Overhead 45/25
*Split reps as needed
Score is weight/time
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