A:
Back rack step back lunge. Add 5 lbs from last week set 6 sets 8 reps. Goal to do all 6 sets at the same weight.
B:
for time
Jump rope/sit ups
100/10
80/20
60/30
40/40
20/50
Back rack step back lunge. Add 5 lbs from last week set 6 sets 8 reps. Goal to do all 6 sets at the same weight.
B:
for time
Jump rope/sit ups
100/10
80/20
60/30
40/40
20/50
Image
