Paula Jager Monday, April 2, 2018 - 14:27 You are here Home Blog CFL 4/2 Skill: Accumulate one of the following 15 Strict Pull Ups 25 Rouge Bar Pull Ups 35 Banded Pull Ups WOD: For Time 30 Box Jumps 35 V-Ups 30 Single Arm DB Press 35 Ring Rows 30 Med Ball Sit Ups Image