Skill
2 Sets of
100m Single Arm Farmer Carry (each)
10 Hang DB Snatches (total)
100m Single Arm OH Carry (each)
2x10m High Knees
2x10m Butt Kicks
:30 Plank Hold
WOD:
15 min AMRAP
400m Run/500m Row/1000m Bike *Pick one and stay with for the entire WOD
7 DB Hang Snatches (Right Arm)
7 DB Hang Snatches (Left Arm)
