Paula Jager Friday, March 23, 2018 - 11:24 You are here Home Blog CFL 3/23 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 jumping pull-ups 6 thrusters 6 jumping pull-ups 9 thrusters 9 jumping pull-ups 12 thrusters 12 jumping pull-ups 15 thrusters 15 jumping pull-ups 18 thrusters 18 jumping pull-ups Etc... Score: total reps Image