Skill: Press Complex
Every :90 for 8 rounds
3 Strict Press + 3 Push Press
*Build over the 8 rounds. NO FAILED ATTEMPTS
WOD: For Time
50 D-Ball Over Shoulder AHAP
50 Dips
*Reps may be partitioned anyway athlete chooses
Score is weight/time
Every :90 for 8 rounds
3 Strict Press + 3 Push Press
*Build over the 8 rounds. NO FAILED ATTEMPTS
WOD: For Time
50 D-Ball Over Shoulder AHAP
50 Dips
*Reps may be partitioned anyway athlete chooses
Score is weight/time
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