Skill: Every 2 minutes for 7 rounds
5 Knee 2 Chest/Knee Raises/Kip Swings + 5 Pendlay Rows
WOD: 8 min AMRAP
3 (+3) KB Swings (American) 44-53/30- 35
3 (+3) Sit ups
Score is rounds completed/rounds + reps
5 Knee 2 Chest/Knee Raises/Kip Swings + 5 Pendlay Rows
WOD: 8 min AMRAP
3 (+3) KB Swings (American) 44-53/30- 35
3 (+3) Sit ups
Score is rounds completed/rounds + reps
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