Paula Jager Tuesday, March 20, 2018 - 09:39 You are here Home Blog CFL 3/20 Skill: Back Squats 3-3- 3-3- 3 *Build to a moderate 3 WOD: 4 rounds for MAX REPS :40 cal row :20 rest :40 Med Ball Cleans 20/14 :20 Rest :40 Ball Slams 20/14 :20 Rest Score is weight/reps Image