CFL 2/9

WOD: 30 min EMOM, alternating movements
A) 10/8 Assault Bike Calories
B) 10 KB SDHP 53/35
C) 1-2 Rope Climbs
D) Max Single Arm Russian Swings 53/35 *Must switch every 5 reps*
E) Rest

Score is number of Russian swings

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