Skill: KB Overhead Carry
4 sets of 50ft/side
Rest :90 to 2 mins
*May increase after each set
WOD: Teams of 2
3 rounds (total)
21 Calorie Row
15 Ball Slams AHAP
9 Burpees Over Rower
1:1 per movement – Partner A does 21 cals, partner B does 21 cals, Partner A does 15 balls slams, Partner B does 15 balls, Partner A does 9 Burpees over Rower, Partner B does 9 burpees over rower.
