Skill: Push Press
Every :90 for 5 rounds
3 reps
*Build across sets to a Moderate 3 – NO FAILED REPS
WOD: 3 Rounds for Time
10 DB Push Press 25-30/15- 20
50m Farmers Carry
10 DB Front Squats 25-30/15- 20
50m Farmers Carry
Score is heaviest weight/time