Skill: Front Rack Bock Step Ups
4 sets of 12 reps (6 right/6left)
Rest 2 minutes between sets
WOD: For Max Reps – Teams of 2
2 min Wall Walks
2 min Reverse Med Ball Toss 20/14
2 min Back Squats 45/35
2 min rest
*Teammates may split reps as needed.
** 1 work, 1 rest
Score is weight/team total reps
4 sets of 12 reps (6 right/6left)
Rest 2 minutes between sets
WOD: For Max Reps – Teams of 2
2 min Wall Walks
2 min Reverse Med Ball Toss 20/14
2 min Back Squats 45/35
2 min rest
*Teammates may split reps as needed.
** 1 work, 1 rest
Score is weight/team total reps
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