Skill: 3 rounds
6 to 8/side Standing Single Arm DB Strict Press
Rest :45
3 to 5 Negative Pull Ups
Rest :90
*On the negative Pull ups, have them jump to get chin over bar and a very slow control decent
WOD: For Time
20-16- 12
Single Arm KB Thruster 35-44/20- 30
75-50- 25
Jump Rope
*No requirement on when to switch for thruster, but must have even reps on both sides
