WOD: 3 rounds with 2 min rest after each round
15/12 calories AAB
10 DB Thrusters 20-25/10- 15
5 min rest
3 rounds with 2 min rest after each round
20/15 calories row
12 DB Lunges (6/6) 20-25/10- 15
5 min rest
3 Rounds NOT FOR TIME
6/side DB Bench Press
6-8 Strict Pull Ups (bands ok)
:30 HS/Wall Walk/OH Plate Hold
*Ok to stagger AAB and Rower
*Use same weight on both the Thrusters and Lunges
Score is time to complete both 3 round workouts with rest included
