CFL 1/29

WOD: 3, 5 minute rounds
0-2:00, run 200m + max jump ropes
2:00-3:00, max db push press
3:00-4:00, max ring rows
4:00-5:00, max db hang power cleans
5 min rest

Rx weight: 25-30/15- 20
Score is total reps

Image