Skill:
21 min EMOM
1) 5 Seated Box Jumps
2) 5 Ball Slams (focus on max effort)
3) 5/side Kneeling DB Press
WOD:
400m run for time
21 min EMOM
1) 5 Seated Box Jumps
2) 5 Ball Slams (focus on max effort)
3) 5/side Kneeling DB Press
WOD:
400m run for time
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