Skill: 4 rounds, alternating through movements
:20 on / :20 off
Right Side Pillar
Jump Ropes
Left Side Pillar
Jump Ropes
WOD: Teams of 2
3 rounds each
In a 2-minute window, complete
20 Hang Power Snatches 30-35/20- 25
Max calories (row or bike) in remaining time
*One works, one rest. Teammates will switch every 2 minutes
Score number of jump ropes/number of calories
:20 on / :20 off
Right Side Pillar
Jump Ropes
Left Side Pillar
Jump Ropes
WOD: Teams of 2
3 rounds each
In a 2-minute window, complete
20 Hang Power Snatches 30-35/20- 25
Max calories (row or bike) in remaining time
*One works, one rest. Teammates will switch every 2 minutes
Score number of jump ropes/number of calories
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