Skill: 15 minutes to review/practice Rope Climb technique
WOD: Every 4 minutes for 5 rounds
Run 200m
15 Russian KB Swings 53/35
1 Rope Climb
Score is pass/no pass and rounds completed
WOD: Every 4 minutes for 5 rounds
Run 200m
15 Russian KB Swings 53/35
1 Rope Climb
Score is pass/no pass and rounds completed
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