Skill:
3 minutes to accumulate as much time in top of push up
3 minutes to accumulate as much time in bottom of push up
2 minutes to accumulate as much time in deadhang from bar
**No rest between holds
WOD:
4 rounds of :20 on :10 off, alternating through each movement
-Hollow hold
-Superman hold
-Hollow rocks
-Superman rocks
3 minutes to accumulate as much time in top of push up
3 minutes to accumulate as much time in bottom of push up
2 minutes to accumulate as much time in deadhang from bar
**No rest between holds
WOD:
4 rounds of :20 on :10 off, alternating through each movement
-Hollow hold
-Superman hold
-Hollow rocks
-Superman rocks
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