3 Rounds for Quality
150ft Single Arm Farmers Carry (right)
*Every 25ft stop and do 5 Single Arm Russian Swings
150ft Single Arm Farmers Carry (left)
*Every 25ft stop and do 5 Single Arm Russian Swings
Rest :90 between rounds
Score is weight
20 min AMRAP
Teams of 2 to 3
30ft Farmes Carry
5 HEAVY D-Ball Over Shoulder
10 pulls on the rower
30ft Farmers Carry
*1 person working at a time
*Complete entire round then switch
*Ideally 1 set of DBs for farmers carry and dball per team
