Elevated Reverse DB Lunge
3 x 8/side
*Perform all on one side
*Rest 30 seconds
*Perform on other side
**Stand on top of 25lb plate and step back
Score is weight
For Time
75 Wall Balls 20/14
*Every break run 100m with MedBall
Score is time
3 x 8/side
*Perform all on one side
*Rest 30 seconds
*Perform on other side
**Stand on top of 25lb plate and step back
Score is weight
For Time
75 Wall Balls 20/14
*Every break run 100m with MedBall
Score is time
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