WOD: 20 minutes for QUALITY
15 Ring Rows
10/side DB High Pulls
5 HEAVY Deadlifts
200m run/250m row/500m bike @ RECOVERY PACE
Score is deadlift weight
15 Ring Rows
10/side DB High Pulls
5 HEAVY Deadlifts
200m run/250m row/500m bike @ RECOVERY PACE
Score is deadlift weight
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