Skill: Accumulate 3 minutes in a Hollow Hold
*Every break perform 7 sit ups
10 min cap
WOD: 20 min EMOM, alternating movements
A) 10-15 calorie Row
B) 7-10 Burpees
C) 30-50 Jump Ropes
D) Rest
*Find a rep that is repeatable for all rounds
Score is time/rounds completed
*Every break perform 7 sit ups
10 min cap
WOD: 20 min EMOM, alternating movements
A) 10-15 calorie Row
B) 7-10 Burpees
C) 30-50 Jump Ropes
D) Rest
*Find a rep that is repeatable for all rounds
Score is time/rounds completed
Image
