CFL 11/7

Skill: For Time
400m Farmers Carry

WOD: AMRAP 15 – Teams of 2
3-6- 9-12- 15-18- etc
Ball Slams AHAP
Knee Raises
Russian Swings 53/35
*Teammates will alternate movements
P1 does 3 Ball Slams
P2 does 3 Knee Raises
P1 does 3 Russian Swings
P2 does 6 Ball Slams
P1 does 6 Knee Raises
P2 does 6 Russian Swings
Etc

Score is time/rounds + reps

Image