CFL 11/6

A)
EMOM x 12
MIn 1) 10 1 arm Bench Press (5/5)
Min 2) 10 1 arm DB Row (5/5)
Min 3) :30 Hollow Hold
Min 4) :15 Supinated Dead Hang
B)
For Time
1000m Row
50 DB Front Rack Walking Lunge
30 Push Ups

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